Coconut Mango Smoothie

If you’re craving a taste of the tropics, this Coconut Mango Smoothie is your perfect escape.  Creamy, refreshing, naturally sweet and hydrating, this smoothie is the perfect balance of coconut and mango.  It not only tastes delicious but is packed with nutrients to give you a healthy energy boost any time of day.  You could also add unflavored or vanilla protein powder to this smoothie to make it even more nutritionally balanced and satisfying.

Why you’ll love this smoothie:

• Tropical Flavor Explosion:  The perfect balance of sweet mango and creamy coconut milk.
• Naturally Sweet & Dairy-Free:  No refined sugar or dairy needed – just pure fruit goodness.
• Quick & Easy:  Ready in under 5 minutes with just a blender and a few ingredients.
• Perfect for Breakfast or Snack:A light, energizing and hydrating drink to start your morning or refresh your afternoon.

Ingredients needed to make a Coconut Mango Smoothie:

• 1 cup fresh or frozen mango (I like to use frozen to make it more slushy)
• 1 cup cold, 100% pure mango flavored coconut water
• 1 cup 100% coconut milk, coconut beverage or light coconut milk in a can (real coconut milk is more creamy and fatty).  I used coconut beverage to make it lower calorie.
• 1 fresh orange, peeled and sectioned
• 1 cup ice cubes

How to make a Coconut Mango Smoothie:

• Place all ingredients in a blender and blend until smooth and creamy.
• Pour into a chilled glass and add a little shredded coconut or a mango slice if desired.

• Makes one 16 oz or two 8 oz smoothies.

Notes:

• Other optional additions to smoothie could be 1/2 banana, 1 tbsp honey or maple syrup if you want added sweetness, 1 tsp chia seeds or flaxseeds for fiber.
• Add protein peptide or protein powder (plain or vanilla) to make it more nutritionally balanced and satisfying.
• Make it green by adding a handful of spinach for an extra nutrient boost.

Other healthy recipes to try:

• Blueberry Yogurt Parfait
• Banana Donut Holes
• Tomato Feta Scrambled Eggs
• Carrot Cake Oatmeal
• Custard Yogurt Toast

Coconut Mango Smoothie

LeAnn

Creamy, refreshing, naturally sweet and hydrating, this coconut mango smoothie is the perfect balance of coconut and mango.

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Cook Time 2 minutes mins

Course Breakfast, Drinks, Smoothies

Cuisine American

Servings 1

Calories 280 kcal

Equipment

• 1 Blender

Ingredients

  

1x2x3x

• 1 cup fresh or frozen mango (I like to use frozen to make it more slushy)
• 1 cup cold, 100% pure mango flavored coconut water
• 1 cup coconut milk, coconut beverage or light coconut milk in a can Coconut milk is 445 calories vs coconut beverage or light coconut milk is 50 calories. Real coconut milk is more creamy and fatty. I used coconut beverage to cut calories but it's not as creamy.
• 1 fresh orange, peeled and sectioned
• 1 cup ice cubes

Instructions

 

• Place all ingredients in a blender and blend until smooth and creamy. Pour into a chilled glass and add a little shredded coconut or a mango slice on top, if desired.
• Notes: *Other optional additions to smoothie could be 1/2 banana, 1 tbsp honey or maple syrup if you want added sweetness, 1 tsp chia seeds or flaxseeds for fiber. *Add protein peptide or protein powder (plain or vanilla) to make it more nutritionally balanced and satisfying. *Make it green by adding a handful of spinach for an extra nutrient boost. *You can use coconut milk, coconut beverage or light coconut milk in a can. Coconut milk is more creamy but contains more calories. It is delicious but if you're counting calories you may opt for the coconut beverage.

Nutrition

Serving: 1gCalories: 280kcal

Keyword Smoothies, Tropical Smoothie, Mango Smoothie, Coconut Mango Smoothie, Breakfast Smoothie

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